Baked Chicken Breast Recipes Oven - This is my go-to methodology that I’ve been victimization for years. i exploit it for a fast and simple dinner, and that i also will cook additional and put it aside to feature to soups and casseroles. Keep it in an exceedingly sealed bag within the icebox for a couple of days, or pop it within the deep freezer if you’re not victimization it directly.
Notes
A lot of people were concerned about the olive oil being cooked at such a high temperature and that it can break down and become harmful so I have switched to using corn or canola oil. Although the oven temp is 450 degrees, the food (and consequently the oil) doesn't reach anywhere near that temperature and it's only in the oven for a short time. I have never had an issue with the small amount of extra virgin olive oil reaching it's smoke point on the chicken, but if you are concerned, I recommend doing some research and making that decision for yourself.
Ingredients
- 4 boneless skinless chicken breasts, or 1 1/2 pounds
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
Instructions
- Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
- Pour olive oil in a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish.
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