Rabu, 20 Februari 2019

Easy Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs - Eating the keto way does not been you have to give up your favorite foods! Even though we love wings on keto, I like to change it up a bit with these keto buffalo chicken meatballs!

Easy Keto Buffalo Chicken Meatballs

We fully love buffalo chicken wings. And, of course, on keto they're entirely approved as long they're not breaded with flour/wheat flour etc. you'll be able to coat them in almond, coconut or peanut flour, however generally i favor to vary it up a small amount.

Our keto buffalo chicken meatballs area unit kitchen appliance baked and provide less calories and fat than ancient wings. Yes, on keto the fat is ok, but generally you will have daily wherever you're closing in on your fat and calorie goal for the day and wish one thing lighter. These can curb that buffalo chicken desire in a very fast way!

There aren't any pork rinds during this direction, you'll be able to add them if you want. I in person don't like them and therefore the meatballs hold along simply fine.

Ingredients

  • 1 lb ground chicken
  • 1 egg beaten
  • 2 sprigs of green onion finely chopped
  • 1 celery stalk trimmed and finely diced
  • 1 tablespoon almond or coconut flour
  • 1 tablespoon mayonnaise
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp pink sea salt
  • 1 tsp ground black pepper
  • 1 cup of buffalo wing sauce

Instructions

  1. Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
  2. In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
  3. ................................................................
  4. ................................................................
  5. Get the full recipe here from Nailsmag 

Sorry to make you click a link for the recipe, but know I’m grateful for you.

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