Minggu, 07 April 2019

Recipes Dinner Healthy Meal Prep Burrito Bowls

Recipes Dinner Healthy Meal Prep Burrito Bowls

The burrito dishes are filled with meal preparation with grilled chicken, coriander rice, black beans and fresh salsa. It is a simple and healthy recipe for recipes that can be quickly assembled and taste great!

INGREDIENTS
For the chicken:

  • 1 1/4 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/3 cup lime juice
  • 1 teaspoon honey
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 2 cloves garlic minced
  • 1/4 cup water
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 2 teaspoons chili powder
  • For the cilantro lime rice:
  • 3 cups cooked rice brown or white, or you can use quinoa
  • 1/3 cup chopped cilantro leaves
  • the juice of 1 lime
  • salt and pepper to taste
  • Remaining burrito bowl ingredients:
  • 1 15 ounce can black beans drained and rinsed
  • 1 cup corn kernels thawed from frozen or canned
  • 1 cup fresh salsa

INSTRUCTIONS

  1. To prepare salted water, pour lemon juice, olive oil and water into a large, reusable bag. Add garlic, honey, salt, cumin, smoked peppers, onion powder and chili powder.
  2. Seal the bag and shake for the collection. Add the chicken to the bag, and seal and place in the refrigerator - season for at least 30 minutes or 8 hours maximum.
  3. Heat a grill, grill pan or pan over medium heat. Add the chicken and cook for 5 to 6 minutes on each side or until it ends.
  4. Cut cooked chicken into small pieces.
  5. Place rice or quinoa in a large bowl; add coriander, lemon juice, salt and pepper as desired. Throw the rice coat evenly.
  6. Divide rice into 4 meal preparation containers. Place chicken, beans, corn and salsa in front. It is covered and stored in the refrigerator until it is ready for heating and submission.

To get the full recipe visit original recipe: dinneratthezoo
Sorry to make you click a link for the recipe, but know I’m grateful for you.

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