Because baked oatmeal depends on dish to assist hold the casserole along, we want to seek out a decent egg replacer. And for this direction, we’ve got many completely different choices. i prefer the chia egg as a result of it offers the baked oatmeal a bit crunch whereas boosting its healthy advantages by adding one in every of the most effective superfoods offered. For similar results, we tend to may build our dish with a flax egg.
The other egg replacer i like to recommend is chickpea flour. Chickpea flour provides a texture far more just like ancient baked oatmeal while not adding the crunch of chia or flax seeds. To substitute chickpea flour, mix a pair of tablespoons of chickpea flour with half dozen tablespoons of heat water mixture it till it's thick and undiversified.
Pour the chickpea eggs into the remainder of the wet ingredients, omitting the chia seeds, and follow the remainder of the direction because it.
Do keep in mind, chickpea flour will have a robust flavor once unbaked thus I don’t suggest attempting the casserole before it’s out of the kitchen appliance.
Ingredients
- 2 ripe bananas, thinly sliced
- 1 cup blueberries, divided (you could also use blackberries or raspberries)
- 2 1/2 cups thick gluten-free rolled oats
- 1/4 cup unsweetened desiccated coconut
- 2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- pinch of salt
- 1 (14 oz) can light coconut milk
- 1/2 cup pure maple syrup + more for topping
- 2 tsp. vanilla extract
- 2 tbsp. chia seeds
Instructions
- Preheat the oven to 350. Lightly spray a 7x11 dish. A 9x9 square pan will work as well.
- Place the sliced bananas on the bottom of the dish. Top with 1/2 cup of blueberries (or berries of choice) and set aside.
- ...................
- ............................................
- FOR THE FULL RECIPES PLEASE READ HERE
Sorry to make you click a link for the recipe, but know I’m grateful for you.
